Waldorf Cucumbers

Serves 2

1  medium cucumber

1  granny apple, cored and thinly sliced

sauce

mix together

1 ½  teaspoon lemon juice

1  tablespoon sour cream

2  teaspoon mayo or light miracle whip

1 ½  teaspoon fresh parsley, minced

½  teaspoon salt

¼  teaspoon black pepper

1.   Peel and cut cucumber into 1/8-inch-slices

2.   Core and chop apple into 1/8-inch-slices

3.   Blend sauce mixture into cucumber and apple.

4.   Refrigerate before serving

Potential healing power

Cucumbers have a high water content of 96.4 %, so it is refreshing and low in calories. Cucumbers are a good choice since some fibros have considerably higher percent body fat levels.

Parsley may help build blood cells, stabilize blood sugar in people with diabetes, freshen breath and aid in digestion.