Broccoli, Cauliflower Salad

Serves 16

                1  head broccoli

1  head cauliflower

1  cup chopped red onion

¾ cup raisins (white or dark)

sauce

mix together

½ cup light Miracle Whip or Mayo

¼ cup sugar

2 tablespoons apple cider vinegar

½ to 1 cup of chopped pecans

(add pecans to mixture right before serving)

1.   Cut broccoli and cauliflower into bite size chunks

2.   Dice red onion

3.   Chop pecans into bite size chunks

4.   Whip sauce and fold in broccoli and cauliflower

Potential healing power

Cauliflower is reported to be good for cancer protection and is an immune booster.

Broccoli has been shown to be good for chronic fatigue syndrome, fibromyalgia, anemia, stress related problems, cancer protection, skin problems, infections and joint problems.

Onions are claimed to be a powerful diuretic dissolving and eliminating urea making them useful in the treatment of rheumatism, arthritis, bronchitis, asthma, respiratory problems and gout.

It has been suggested that raisins have been shown to lower blood cholesterol and LDL cholesterol levels, improve bowel function and possibly lower the risk of colon cancer.