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$28.00
includes s&h
1st video
For fibro sufferers:
Fibromyalgia:
The Exercise Connection Get Ready, Set, and Go!
This video discusses ways in which fibromyalgia sufferers may improve
their quality of life through exercise, sleep and stress management, posture, nutritional behaviors and positive attitude. This video features a demonstration of several exercises that have been proven to have a
positive impact on individuals who have this debilitating syndrome.
A partial list of topics covered include:
Introduction to fibromyalgia
How I progressed from being bedridden
Techniques for a healthier quality of life
How to begin your exercise program
How to exercise when your so exhausted you can’t get out of bed
Different phases of fibromyalgia
Fibro pain and muscle soreness
Chair exercise routines |
